Our bodies were not created for things like fast food, or unhealthy foods in general, which over the years can really impair digestion. Once our digestive system is out of whack, our bodies have a very hard time absorbing nutrients from food. By juicing, we are skipping a step when it comes to digestion, so our bodies don't have to do the work for us...thanks juicer! 

For more on gut health, click here

​We're supposed to be eating at least six servings of veggies a day, What I didn't realize is how many nutrients are destroyed in the cooking process. In one cup of juice, you can hit your daily target and maximize your nutrient intake.

Before I started juicing, I ate the same vegetables all the time. I couldn't really handle digesting broccoli, or several other veggies so I would just avoided them completely. I now not only juice broccoli, but also a variety of other things I never could have eaten before like: beets, kale, turnips, asparagus & ginger root.

Raw vegetables are extremely fibrous which helps naturally suppress your appetite. There have been a number of studies on this, and in the experiments I came across, people lost on average 4 pounds in a 12 week period from adding fresh juice to their diet, without changing anything else about their daily routine or nutrition plan. ​

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Fore more on healthy ways to lose weight, click here.

You are able to supercharge your immune system with concentrated phytochemical when you juice fresh while revitalizing your body!

When your body is getting exactly what it needs, your pH is balanced and your body gives you the thumbs up to jive on. In return, you feel energized. This boost of energy is felt almost immediately after drinking your cup-o-nutrients since your body can skip the breaking-down step of vegetable & fruit consumption.

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​Research shows that when you consume fresh fruit and vegetable juices more than 3 times a week, you are 76% less likely to develop Alzheimer's disease.

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Provides structured water. Vegetable juice is one of the purest sources of water and actually qualifies as water. Vegetable water is structured water (living water), which is different from regular water—H3O2 rather than H2O. Water from vegetables is the best quality water you can drink!

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